Weigh In record (no journal entry) for 12 May 2021
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69.0 kg
Lost so far: 33.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 36.85g | Prot: 35.18g | Carbs: 27.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Nabisco Premium Saltine Crackers Original, Ratio Keto Yogurt . Snacks/Other: My Peanut Butter , Tastykake Mini Donuts. more...
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Losing 3.2 kg a Week
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