Weigh In record (no journal entry) for 13 May 2021
|
44.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 75.38g | Prot: 101.06g | Carbs: 236.15g.
Breakfast: Peanut Cookie, ABC Sambal Asli, Sari Roti Roti Tawar (1), Egg, ABC Squash Delight Jeruk Florida, Yellow Summer Squash, Beef Liver (Cooked, Pan-Fried) , Boiled Potato (Fat Added in Cooking), ABC Squash Delight Jeruk Florida, Brown Rice, Peanuts, Duck (Skin Not Eaten), Firm Silken Tofu , Chicken Breast (Skin Not Eaten), Cookie, Chocolate Chip Cookie, Peanut Cookie, Nextar Nastar, Chocolate Chip Cookie, Peanut Cookie, Khong Guan Wafer Stick. more...
|
|
2138 kcal
|
Exercise:
2 - 1 hour and 50 minutes, 1 - 6 hours and 9 minutes, Resting - 8 hours and 1 minute, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|