Weigh In record (no journal entry) for 13 May 2021
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44.9 kg
Lost so far: 6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 37.13g | Prot: 46.67g | Carbs: 82.89g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 커피빈 (Coffee Bean) 아메리카노. Lunch: 앵커 무염버터, 구운야채, 소고기 스테이크 (살코기만 섭취). Dinner: 샐러디 할라피뇨치킨 웜볼. more...
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Losing 2.1 kg a Week
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jangtina's Weight History
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