Weigh In record (no journal entry) for 12 May 2021
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107.7 kg
Lost so far: 5.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 126.20g | Prot: 143.31g | Carbs: 117.55g.
Lunch: Nature's Own Whole Wheat Bread, Kettle Brand Backyard Barbeque Potato Chips, Member's Mark Extra Lean Smoked Turkey Breast, Land O'Lakes Deli American Yellow Cheese Slices, Hellmann's Real Mayonnaise. Dinner: Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Quest Peanut Butter Cups, Kettle Brand Chile Verde Potato Chips, Quest Gooey Caramel with Peanuts Candy Bites, ZOA Energy Drink. more...
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Losing 0.4 kg a Week
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