Weigh In record (no journal entry) for 12 May 2021
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93.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 58.85g | Prot: 139.08g | Carbs: 50.47g.
Breakfast: Café, Fleury Michon Blanc de Poulet (40g). Lunch: Salade Verte, Danone Hipro Myrtilles , Steak de Bœuf. Dinner: Régime Dukan Galette de Son d'avoine Nature, Auchan Viande des Grisons (23g), Ketchup, Charal Steak Haché 15%. Snacks/Other: Foodspring Protein Bar Crispy Coconut. more...
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Losing 2.5 kg a Week
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