Weigh In record (no journal entry) for 18 March 2021
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69 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 54.53g | Prot: 33.54g | Carbs: 200.97g.
Lunch: J.CO Donat , Ayam Brand Ayam Geprek, Nasi Putih. Snacks/Other: J.CO Donat . more...
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Gaining 0.1 kg a Week
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