Lider Optimun's Journal, 12 May 21

D31
97.2 kg Lost so far: 26.9 kg.    Still to go: 22.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:
472 kcal Fat: 22.19g | Prot: 58.14g | Carbs: 8.98g.   Breakfast: Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Dinner: Peito de Frango no Forno, Grelhado ou Assado. more...
1963 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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Lider Optimun's Weight History


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