Weigh In record (no journal entry) for 12 May 2021
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82.6 kg
Lost so far: 13.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 35.66g | Prot: 200.45g | Carbs: 74.70g.
Breakfast: Albertsons Old Fashioned Oats, Ghost Nutter Butter Whey Protein. Lunch: Alani Nu Tropsicle Energy. Dinner: Kevin's Natural Foods Chipotle Lime Chicken, Trader Joe's Boneless Top Sirloin Filet. Snacks/Other: Asparagus , Silk Unsweetened Soymilk, Beyond Raw Iso-Casein P.M.. more...
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Losing 1.8 kg a Week
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kendrawilkinson's Weight History
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