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BF= 54.9%
Well I guess it's a start lol.. still noticed that I have a light pink color on keto stick in the morning and darker in afternoon.. not sure if I'm just eating too many carbs at night.. going to trust that I'll trend into weight loss 🙃
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97.6 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 132.01g | Prot: 93.01g | Carbs: 115.91g.
Lunch: Fried Egg, Ham (Center Slice, Cured), Jimmy Dean Turkey Sausage Links, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Dinner: Kirkland Organic Roasted Seaweed Snack 1 pkg, Kirkland Signature Smoked Salmon, G Hughes Sugar Free Raspberry Vinaigrette , Mixed salad- Walmart, Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Torani Sugar Free Syrup- asst'd flavors, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), Half & Half, San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Lady Boss Lean Protein Powder, Great Value Unsweetened Cocoa Powder, Peanut Butter, Halo Top Ice Cream: Chocolate Caramel Lava Cake (7 Carbs/Pint). more...
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Losing 2.5 kg a Week
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