Weigh In record (no journal entry) for 12 May 2021
|
58.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 51.25g | Prot: 143.85g | Carbs: 181.78g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Intermarché Pain Pavé, Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Leader Price Tomates Concassées, Thon dans l'Eau (en Conserve), Carrefour Fromage Blanc 0%. Dinner: Cantaloup (Melon), Président Beurre Tendre Demi-Sel, Intermarché Pain Pavé. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
|
|
2418 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Muay Thai - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|