Weigh In record (no journal entry) for 13 May 2021
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48 kg
Lost so far: 15 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.28g | Prot: 35.93g | Carbs: 121.33g.
Breakfast: Kurma, Saus Cokelat, Nestle Koko Krunch (15g). Lunch: Lontong Sayur, B.J. Bawang Merah Goreng, Opor Ayam. Snacks/Other: Cho Cho Lollipop, TPS Food Mie Kremezz. more...
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Losing 3.5 kg a Week
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