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Людовиг14
Journal
12 May 21
Людовиг14's Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
100.1 kg
Lost so far:
1 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
2649 kcal
Fat: 128.40g | Prot: 137.33g | Carbs: 240.88g.
Breakfast:
Просто Мёд, Сырники Домашние, Кофе.
Lunch:
Картошка Вареная, Салат из Помидоров и Огурцов.
Dinner:
Редис, Приосколье Бедро Куриное с Кожей.
Snacks/Other:
Кировский Печенье К Кофе, Кофе.
more...
2314 kcal
Exercise:
ходьба - 3 hours, Resting - 13 hours and 53 minutes, Sleeping - 7 hours and 7 minutes.
more...
Losing 3.5 kg a Week
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Людовиг14's Weight History
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