Weigh In record (no journal entry) for 12 May 2021
|
52.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1389 kcal
|
Fat: 50.59g | Prot: 118.09g | Carbs: 111.38g.
Breakfast: Leche Desnatada, Nescafé Café , Carrefour Crema Cacahuete 100%, Mercadona Pan Integral 100%. Lunch: Leche Desnatada, Nescafé Café , Mercadona Filete de Pechuga de Pavo, Puré de Calabaza. Dinner: Hacendado Yogur de Proteinas Mango Maracuyá, Bimbo Thins 100% Integral, Hacendado Jamón York, Hacendado Aguacate, Huevo. Snacks/Other: Hacendado Chocolate 99%, Leche Desnatada, Mercadona Copos de Avena . more...
|
|
1557 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|