Weigh In record (no journal entry) for 12 May 2021
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69 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 44.87g | Prot: 97.64g | Carbs: 205.04g.
Breakfast: Margarina (Regular, 80% de Grasa con Sal), Colun Queso Gouda Laminado, Hallulla. Lunch: Lider Tomate, Lentejas con Arroz. Dinner: Colun Queso Gouda Laminado, Cebollas, Atún en Agua (Enlatado), Costa Galletas Champaña. Snacks/Other: Colun Yogurt , Manzana, Marco Polo Maní sin Sal, Plátano Maduro, Mi Tierra Proteína de Soya. more...
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2297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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