Weigh In record (no journal entry) for 12 May 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 52.12g | Prot: 72.83g | Carbs: 128.21g.
Breakfast: Café, Camponesa Leite em Pó Integral, Mamão. Lunch: Carne de Panela, Garoto Baton Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bacon, Sadia Mussarela, Tomates, Paçoca de Carne de Sol, Cuscuz (Cozido). Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Camponesa Leite em Pó Integral, Banana, Café. more...
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Losing 3.9 kg a Week
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nahyane56's Weight History
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