Weigh In record (no journal entry) for 12 May 2021
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 90.97g | Prot: 127.42g | Carbs: 199.09g.
Breakfast: Whipping Cream, International Delight French Vanilla Creamer, Dairyland 1% Milk , General Mills Honey Nut Cheerios. Lunch: Stouffer's Meat Lasagna. Dinner: Fresh Express Caesar Salad Kit, Kellogg's Corn Flakes, Heinz Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Greek Yogurt, 3%, Strawberry, Avocados , Snack Factory Pretzel Crisps, Dairyland Creamo Half & Half, Great Value Fruit & Nut Trail Mix. more...
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2696 kcal
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Exercise:
Driving - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 3.8 kg a Week
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sjkearns's Weight History
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