Weigh In record (no journal entry) for 17 January 2014
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82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1080 kcal
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Fat: 23.20g | Prot: 66.05g | Carbs: 162.82g.
Breakfast: Jam, Bruine Boterham, Navel Sinaasappelen. Lunch: Münster Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Bruine Boterham, Condor Pangasiusfilet. Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2493 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Swimming (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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