Weigh In record (no journal entry) for 12 May 2021
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76.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 30.31g | Prot: 96.49g | Carbs: 200.96g.
Breakfast: Good Day Cappuccino, Jeruk, Tahu Goreng, Hati Sapi, Nasi Putih. Dinner: Good Day Cappuccino, Yakult Yakult, Kue Bolu, Sawo, Sambal Goreng Kentang, Pepaya, Rengginang, Marimas Mangga, Hati Sapi, Ayam Goreng, Nasi Putih, Kubis. more...
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Losing 0.7 kg a Week
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deden kurniawan's Weight History
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