baguscakep's Journal, 12 May 21

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hari ini olah raga ringan

83.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

882 kcal

Fat: 26.30g | Prot: 45.82g | Carbs: 112.84g. Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Bakso Ayam, Coklat Manis atau Gelap, KFC Perkedel, Sup Ayam, Nasi Putih, Sosro Teh Botol Less Sugar. more...

2301 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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baguscakep's Weight History

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baguscakep's Journal, 12 May 21

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baguscakep's Weight History