Weigh In record (no journal entry) for 12 May 2021
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 66.11g | Prot: 57.77g | Carbs: 128.69g.
Breakfast: Cahkwe. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Rendang, Sambal Goreng Kentang, Ketupat. Snacks/Other: Soyjoy Fruit Soy Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey.tarbul's Weight History
|