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Darbo
Journal
09 Feb 11
Darbo's Journal, 09 Feb 11
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Weigh In record (no journal entry) for 09 February 2011
67.9 kg
Lost so far:
19.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2011:
1473 kcal
Fat: 55.33g | Prot: 101.65g | Carbs: 132.54g.
Breakfast:
Nonfat Peach Greek Yogurt.
Lunch:
Crispy Steak Tacos (Sour Cream & Cheese).
Dinner:
noodles & co mac & cheese, noodles & co Buttered Noodles (Small) , noodles & co chicken breast.
Snacks/Other:
popcorn, tangelo.
more...
2123 kcal
Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Darbo's Weight History
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