Weigh In record (no journal entry) for 12 May 2021
|
47.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 42.05g | Prot: 43.21g | Carbs: 146.47g.
Breakfast: Roti Gandum Panggang, Kraft Singles, Champ Chicken Nugget. Dinner: Opor Ayam, Sambal Goreng Kentang, Bawang Putih, Kecambah, Mentimun (dengan Kulit), Sosis Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Roma Biskuit Kelapa, Mayora Mie Gelas Rasa Soto Ayam, Tricks Tricks, Kerupuk Asin, Roma Biskuit Kelapa, Jus Nanas. more...
|
|
1358 kcal
|
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ndykhrn.nis's Weight History
|