Weigh In record (no journal entry) for 12 May 2021
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67.5 kg
Lost so far: 21.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 15.11g | Prot: 83.71g | Carbs: 177.80g.
Breakfast: Campina Halfvolle Melk, Lotus Speculoos (7,5g), Colruyt Everyday Magere Platte Kaas. Lunch: Monster Energy Absolutely Zero, Royco Minute Soup Kip, Boni Gekookte Kippenreepjes. Dinner: Gefrituurde Frieten (uit de Diepvries), Lidl Stoofvlees , Tomaten, Stoofvleessaus, Colruyt Everyday Aardappelblokjes. Snacks/Other: Campina Halfvolle Melk, Candico Bruine Suiker, Olympia Rijstpap Zonder Toegevoegde Suikers, Rozijnen, Candico Bruine Suiker, Everyday Havermout, Saladinettes Geraspte Wortelen. more...
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1694 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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