Weigh In record (no journal entry) for 12 May 2021
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71.1 kg
Lost so far: 2.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 47.66g | Prot: 62.26g | Carbs: 178.03g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Dinner: Marks & Spencer Sweet & Sour Chicken. Snacks/Other: Tesco Seedless Green Grapes, Diet Chef Salted Pretzel Sticks, Red Table Wine , Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Gaining 1.1 kg a Week
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