Weigh In record (no journal entry) for 12 May 2021
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.04g | Prot: 46.14g | Carbs: 161.12g.
Breakfast: Roma Malkist Krim Keju Manis, Nasi Putih, Mie Sedaap Korean Spicy Chicken, Telur, Sawi Hijau, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Ketupat, Semur Daging, Sari Roti Sandwich Krim Keju, Ultra Milk Low Fat Source Of Calcium (250ml). Snacks/Other: Soyjoy Raisin Almond . more...
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Losing 0.7 kg a Week
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