Weigh In record (no journal entry) for 12 May 2021
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61 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 33.43g | Prot: 105.73g | Carbs: 170.61g.
Breakfast: Céleri, Jardin Bio Graines de Chia, Bulk Powders Vegan Blend, Lidl Fruits Rouges Surgelés, Quaker Flocons d'avoine (40g). Lunch: Casino Skyr Nature, Carrefour Oignon, U Tomates Entières Pelées au Jus, Gerblé Levure Diététique , Pois Cassés Cuits, Haricots Rouges (en Conserve), Épinard, Brocoli, Poireau Cuit. Dinner: Concombre (Pelé), Casino Skyr Nature, Maille Huile d'olive Vierge Extra, Petit Navire Thon au Naturel, Lait de Soja, Farine de Blé Blanche (Tout Usage), Fromage Feta, Oeuf, Fromage Feta, Oeuf, Farine de Blé Blanche (Tout Usage), Lait de Soja, Maille Huile d'olive Vierge Extra, Petit Navire Thon au Naturel. Snacks/Other: Alpro Soya Original, Pomme. more...
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1880 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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charli1992's Weight History
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