Weigh In record (no journal entry) for 12 May 2021
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 36.80g | Prot: 34.77g | Carbs: 173.31g.
Breakfast: Copos de Avena, Hacendado Yogur Griego Natural, Sirope de Chocolate, Plátano. Lunch: Aguacate, Huevo Duro, Calabacín, Tomates Cherry, Vinagre Balsámico, Lechuga, Pimiento Rojo, Aceite de Oliva. Dinner: Hacendado Queso Rallado 4 Quesos, Tomates Rojos, Pimiento Rojo, Lechuga, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Tortitas Mexicanas de Trigo. Snacks/Other: Fresas, Brüggen Copos de Avena, Sirope de Chocolate, Plátano, Banano. more...
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1441 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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espaguetis's Weight History
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