Weigh In record (no journal entry) for 17 January 2014
|
63.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 17 January 2014:
|
1698 kcal
|
Fat: 68.22g | Prot: 138.31g | Carbs: 128.95g.
Breakfast: Egg, Coconut Oil, Acorn Winter Squash, Tree of Life Bru Instant Coffee & Roasted Chicory, Thai Kitchen Lite Coconut Milk, Alter Eco Dark Blackout Chocolate. Lunch: Bananas, Avocados, Tuna in Water (Canned), Sunfood Organic Maca Powder, Raw Revelations Sprouted Rice Protein. Dinner: Almond Butter, Pumpkin Soup, Tuna Sashimi, Sticky Rice. Snacks/Other: Apples. more...
|
|
1867 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|