Weigh In record (no journal entry) for 17 January 2014
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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196 kcal
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Fat: 1.44g | Prot: 11.40g | Carbs: 35.98g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Post Grape-Nuts Flakes Cereal. more...
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Losing 0.8 kg a Week
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