Weigh In record (no journal entry) for 09 February 2011
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71.9 kg
Lost so far: 34.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1591 kcal
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Fat: 58.37g | Prot: 51.59g | Carbs: 207.77g.
Breakfast: Egg Beaters - Original, Light Garlic & Herb Cheese Wedges. Lunch: Cheese Ravioli, Kosher Dill Pickle Spears. Dinner: Kisses, Silky Smooth Dark Chocolate Promises, Chicken Stock. Snacks/Other: Goldfish Baked Cheddar Crackers. more...
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2403 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Housework - 5 minutes, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Sink-or-swim's Weight History
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