cris1sch's Journal, 12 May 21

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62.7 kg Lost so far: 6.3 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:
480 kcal Fat: 20.44g | Prot: 15.21g | Carbs: 54.93g.   Breakfast: SPAR Waldhonig, Natur Aktiv Bio Flohsamen, Alnatura Haferflocken , Heidelbeeren, Clever Griechisches Joghurt 10%, Banane, Gala Äpfel, SPAR Vital Chia Samen. more...
Losing 0.5 kg a Week

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cris1sch's Weight History


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