Weigh In record (no journal entry) for 17 January 2014
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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3820 kcal
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Fat: 221.79g | Prot: 194.21g | Carbs: 156.60g.
Breakfast: Fried Egg, Northern Gold Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), saputo 4 fromaggio, Naturegg Simply Egg Whites. Lunch: Apples, Cooked Brussels Sprouts, Chicken Breast (Skin Not Eaten), Fried Egg. Dinner: Red Table Wine, Duck (Skin Not Eaten), Duck Meat and Skin. Snacks/Other: Onion Rings (Breaded and Fried), Sunrise Firm Tofu, Duck Egg, Mixed Nuts, Whiskey, Cheddar Cheese, Baguette, Ice Cream Cone. more...
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2810 kcal
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Exercise:
Sitting - 4 hours, Shopping - 2 hours, Desk Work - 7 hours, Swimming (fast) - 58 minutes, Resting - 3 hours and 2 minutes, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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