Weigh In record (no journal entry) for 12 May 2021
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74.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 20.75g | Prot: 75.56g | Carbs: 88.19g.
Breakfast: Exquisa Kvarg, Arla Mellanmjölk 1,5%, Wasa Sport Knäckebröd, Philadelphia Vitlök och Örter. Lunch: Gullök, Mutti Krossade Tomater, Färsk Pasta (Kokt), Kycklingfilé. Dinner: Rödlök, ICA Romantica-Tomater, Potatis (med Skal, med Salt, Kokt), Entrecote. Snacks/Other: Gin. more...
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Losing 4.2 kg a Week
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