Weigh In record (no journal entry) for 12 May 2021
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91 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.42g | Prot: 181.85g | Carbs: 120.36g.
Breakfast: Star Nutrition Omega-3 , Jordgubbar, Rynkeby Ingefära Shot, ICA Mellanmjölk, Lindahls Kvarg Vaniljsmak, Arla Mild Kvarg Vanilj. Lunch: Alesto Cashewnötter, GAAM Nutrition 100% Whey Premium, Body Science Oligo Bar Cinnamon Bun. Dinner: El Taco Truck Chipotle Salsa, Druvan Vinägrett Pesto, Arla Laktosfri Keso 4%, Gurka (Skalad), Livsmedelsverket Tomat, ICA Färska Champinjoner , Eldorado Kycklingfilé . Snacks/Other: ICA Basic Cookies, Oatly Havremjölk, Espressokaffe, Socker, Socker, Te (Bryggt), XLNT BCAA, Marabou Mjölkchoklad . more...
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3539 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Chamuc85's Weight History
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