Weigh In record (no journal entry) for 12 May 2021
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72.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 47.35g | Prot: 47.19g | Carbs: 143.93g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Cashewnoten, Boni Kokosmelk, Gekookte Spinazie (Vers), Bosto Zilvervliesrijst, Gekookte Bloemkool (Vers). Snacks/Other: Koffie, Halfvolle Melk, Côte d'Or Mignonnette Melk, Vegetarische Groentensoep (Bereid met Water). more...
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Losing 0.7 kg a Week
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