kotolitka69's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

64.6 kg Lost so far: 13.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

729 kcal

Fat: 31.41g | Prot: 20.73g | Carbs: 93.45g. Breakfast: Магнит Банан, Вареное Яйцо, Кофе с Молоком и Сахаром, Bio Max Био-Йогурт Черника 2,2%. Dinner: Жареная Картошка, Соленые Огурцы с Укропом. more...

1865 kcal

Exercise: Cardio - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Наконец-то отвес после кд и сошедших отеков 😌

11 May 21 by member: kotolitka69


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kotolitka69's Journal, 12 May 21

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