Weigh In record (no journal entry) for 12 May 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.22g | Prot: 65.53g | Carbs: 127.67g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Fitbar Fitbar Tiramisu Delight . Dinner: Kalbe Slim & Fit Choco Malt. Snacks/Other: Fitbar Fitbar Tiramisu Delight, L-Men Protein Crunch. more...
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Losing 2.5 kg a Week
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tanasthasya's Weight History
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