Weigh In record (no journal entry) for 17 January 2014
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133.8 kg
Lost so far: 9.4 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2080 kcal
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Fat: 90.74g | Prot: 94.53g | Carbs: 222.40g.
Lunch: Nestlé Chocolate Classic Ao Leite, Arroz Branco, Fígado de Galinha, Tabule. Dinner: Nozes de Nogueira, Mangas, Ovo Frito sem Gordura, Pão Francês, Sadia Presunto Cozido Magro, Queijo Mozzarella. Snacks/Other: Pão Francês, Sadia Mortadela Defumada, Nestlé Chocolate Classic Ao Leite. more...
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Losing 1.4 kg a Week
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