sisvanes's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

47.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1437 kcal

Fat: 68.97g | Prot: 41.02g | Carbs: 167.94g. Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: Sambal Goreng, Wings Food Kecap Manis Sedaap, ABC Saus Sambal, Mie Ayam. Dinner: Nescafe Coffee Cream, Nasi Goreng Ayam. Snacks/Other: Donat Isi Custard. more...

1697 kcal

Exercise: cardio - 1 hour and 44 minutes, Sleeping - 7 hours, Resting - 15 hours and 16 minutes. more...

Losing 0.1 kg a Week

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sisvanes's Journal, 12 May 21

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