Weigh In record (no journal entry) for 17 January 2014
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82.6 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1403 kcal
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Fat: 49.90g | Prot: 75.44g | Carbs: 161.07g.
Breakfast: Espresso Coffee. Lunch: Amazon Cafe Cream of Broccoli Soup (Small), Hooters Coleslaw (Side), TGI Friday's Plain French Fries, Fazoli's Chicken Parmesan Sandwich. Dinner: Sweet Pickle Relish, Bumble Bee Solid White Albacore in Water, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Onions. more...
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2310 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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