Weigh In record (no journal entry) for 12 May 2021
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 54.33g | Prot: 120.26g | Carbs: 163.72g.
Breakfast: 牛油果, 牛奶, 番茄, 煎鸡蛋, Myprotein 乳清蛋白粉, 氮白先生 全麦吐司. Lunch: 炒菠菜, 牛排（只吃瘦肉）, 煮鸡蛋, 洋葱, 米饭. Dinner: 红色拖拉机 蛋白燕麦片, 番茄, 花生酱, 香蕉. Snacks/Other: Myprotein 乳清蛋白粉. more...
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Losing 1.4 kg a Week
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