Weigh In record (no journal entry) for 12 May 2021
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52.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 53.40g | Prot: 56.57g | Carbs: 178.16g.
Breakfast: Jawara Saus Sambal, MEG Keju Serbaguna, SuperIndo Burger Sapi, Telur, Bawang Putih, Jamur Portabella, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Superindo Sohun. Dinner: Kubis, Kecambah, Superindo Bakso Sapi. Snacks/Other: Oreo Oreo Original, Kacang Tanah, Frisian Flag Susu Kental Manis Vanila, Kokola Kukis Kelapa, Dimsum, Tong Tji Tematik Instant Matcha Latte, Bango Kecap Manis Light, Jawara Saus Sambal. more...
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Losing 2.8 kg a Week
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ryonaliliy's Weight History
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