Weigh In record (no journal entry) for 12 May 2021
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106 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: 100%.
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1320 kcal
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Fat: 32.19g | Prot: 73.00g | Carbs: 185.20g.
Breakfast: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Margarine, Sasko Low GI Whole Wheat Brown Bread, tap water , Onions, Vinegar, Tuna, Canned Mackerel. Lunch: Knorr Cream of Mushroom Soup, Split Pea Soup, tap water , Plum. Dinner: Water, Knorr Cream of Mushroom Soup, Split Pea Soup. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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4563 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 5 hours, Resting - 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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coenraadmarneweck's Weight History
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