Weigh In record (no journal entry) for 12 May 2021
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39.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 13.26g | Prot: 39.65g | Carbs: 124.67g.
Breakfast: Telur Rebus, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Air. Dinner: Semangka, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Air. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mentega atau Gula. more...
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Gaining 0.7 kg a Week
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