Weigh In record (no journal entry) for 11 May 2021
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 8.48g | Prot: 66.03g | Carbs: 138.60g.
Breakfast: Loncoleche Yoghurt Protein , Manzanas (sin Cáscara), Quaker Granola Avena, Miel y Almendras. Lunch: Lentejass, Arroz Basmati (Cocido). Dinner: Mandarinas, Lider Lomo Liso, Lentejass. Snacks/Other: Nescafé Tradición, Colun Leche Descremada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|