Weigh In record (no journal entry) for 11 May 2021
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 78.02g | Prot: 126.81g | Carbs: 252.12g.
Breakfast: Quaker Avena Instantánea, Banano, Mazzei Galletitas Crackers, Trebol Yogurt Descremado. Lunch: Repollo Verde, Anita Fideo Tirabuzón (Cocido), Carne. Dinner: Repollo Verde, Anita Fideo Tirabuzón (Cocido), Frizzio Empanada de Carne. Snacks/Other: Trebol Leche Descremada, Lactolanda Queso Danbo, Don Juan Jamon de Pollo, Bimbo Pan Integral. more...
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Losing 0.2 kg a Week
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Mark González's Weight History
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