Weigh In record (no journal entry) for 12 May 2021
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.00g | Prot: 85.89g | Carbs: 106.48g.
Breakfast: Sunpride Pisang Single. Lunch: Kimchi, Elle & Vire Unsalted Butter, Bawang Putih, Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: ABC Saus Sambal , Daging Babi Panggang, Ikan Panggang, Ayam Panggang. Snacks/Other: Melon, Pepaya. more...
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2157 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pawpaw511's Weight History
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