Weigh In record (no journal entry) for 12 May 2021
|
92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 26.99g | Prot: 57.03g | Carbs: 105.10g.
Breakfast: BonCabe Level 15, Telur Rebus, Sari Roti Roti Gandum. Lunch: BonCabe Level 15, Perkedel Jagung, Pepes Tahu, BonCabe Level 15, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pepaya, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Aim Biscuits Roasted Corn Crackers. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PENGEN_GLOWUP's Weight History
|