|
Yeayyy 😍
|
65.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 51.66g | Prot: 60.69g | Carbs: 149.16g.
Breakfast: Palmia Margarin, Egg, Sari Roti Roti Tawar (2), ABC Saus Sambal. Lunch: Scallions or Spring Onions , Celery , White Pepper , Basil , Palmia Margarin, ABC Kecap Manis, Garlic , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , White Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Starway Susu Kedelai, So Good Bakso Sapi, Regular Tofu (with Calcium Sulfate). Snacks/Other: Beng-Beng Beng-Beng, Rebo Kuaci Salted Caramel. more...
|
|
1918 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|