Weigh In record (no journal entry) for 12 May 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.84g | Prot: 81.22g | Carbs: 168.31g.
Breakfast: Cimory Low Fat Milk, Pepaya, Singkong Rebus, ABC Kecap Asin, Nutrisalin Garam, Minyak Sayur Canola, Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Tumis Buncis. Lunch: Singkong Rebus, Kue Nastar. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Tuna Melt, Pizza Hut Beef Lasagna, Telur Dadar, Ikan Tenggiri, Brokoli Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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adeliabudhie's Weight History
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